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A Holiday Hug

By December 18, 2023Pilates In Holland

Hi friends.

I’ve been working on this blog for more than a week, but not really getting anywhere. Today, I finally came to the realization that I just need a moment, and I think I’m probably not alone in that.

Personally, my threat bucket is overflowing from a combination of steroids to help clear an inner ear infection, my dad in the hospital for a (successful!!) heart procedure, both my kids driving long distances home, not to mention the gift buying/wrapping/baking/party gauntlet of the season. I just sat in a hook-up for 5 minutes, breathing slowly and allowing my heart to stop beating like a hummingbird’s wings.

Though I’ve had a very specific set of circumstances messing with my nervous system, I’m sure we could all use a break from reading and learning and take a few minutes to just breathe. Maybe you’re still lying in bed, or maybe you’re sitting at your desk. Either way, here’s a 7-minute hug from me to you for this holiday season.


Author Renee

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