Renee

I've been hearing about a new syndrome that at first made me laugh... until I…

Just like anyone who is at the top of their field, the Pilates in Holland team are…

I’ve been tired and napping a lot lately, which is unusual for me. I complained…

I recently saw that Monday, April 10, is the 100th day of 2023. It reminded…

Mandy has talked about how when she falls during pickleball, it’s a reminder to not…

Balance.  It is so important.  We talk about balance a lot in class. We work…

Today in class, Mandy really challenged our brains. Gwen, Annie, Kim, and I got so…

Let’s say you’ve had an injury or surgery that required physical therapy. You were a…

Have you been doing lots more with your eyeballs in recent PIH classes? Have you…

Today's blog is from multi-talented PIH instructor, Jayne Gort. Breathing.  Do you think about it?…