Renee

Have you been doing lots more with your eyeballs in recent PIH classes? Have you…

Today's blog is from multi-talented PIH instructor, Jayne Gort. Breathing.  Do you think about it?…

Well, after more than 2 1/2 years of avoiding it, Covid finally caught up with…

Gwen, Lynn, and I were in class a while back, doing squats while lying down…

My oldest child is trans. To be specific, they are nonbinary and identify as neither…

After three stunningly beautiful days of a second summer, it’s now grey, raining, and chilly,…

Most of my job is writing. I do it well, and I enjoy the results,…

Until now, and maybe it’s just me, I thought all stress was the same: stressful.…

Mandy’s therapist once assigned her to (and I’m not kidding) find a hobby. She was…