Pilates In Holland

You may have noticed more intentional footwork in your PIH classes recently. That’s because all…

I've learned a lot about my body over the 20 years I have been a…

Jayne forwarded me an email from some Pilates professionals about how Pilates teaches more than…

A couple of weeks ago, this video of seniors in Singapore practicing parkour as a…

Balance is so important. In the studio, we spend countless hours refining our physical poise…

In the last blog on how we think about aging, I referenced a graph Professor…

My recent blog about lifespan, healthspan, and joyspan seemed to resonate with many of you…

Last Friday, I attended LanSINGout's Spring concert. What a joy!  My 24-year-old, Callum, joined the…

We're all living longer than ever before. The world's centenarian population is projected to grow…

A little over a year ago, I shared a blog about the interstitium, a newly…