This beginners workshop is made to introduce the movement principles of Pilates and prepare clients to move into a mat or Reformer class. Class is capped at 6 participants and is required for those new to Pilates.
Our next workshop is TBD. Check back for future dates.
Foundational Privates
$80 for 2 Sessions
Foundational Privates are for those new to Pilates or new to Reformer practice. They are a primer to prepare you for group classes and are required as listed above.
Release Workshop
$50 for two hours of bliss!
Do you want to feel lighter and energized, with a deep sense of relaxation? In this workshop, you will experience the release of tight muscles throughout the body. From your toes to the back of your neck, we will use a variety of balls and the roller to release the myofascial tissue surrounding each and every muscle. Think of it as a 2-hour self-massage with the most effective stretching and strengthening of your life! Limited to 8 participants.
Our next workshop is:
Saturday, June 25, 9:00 – 11:00 a.m. OR 12:00 – 2:00 p.m. with Terree
