Foundations Workshop

$40 for the full workshop

This beginners workshop is made to introduce the movement principles of Pilates and prepare clients to move into a mat or Reformer class. Class is capped at 6 participants and is required for those new to Pilates.

Our next workshop is TBD. Check back for future dates.

Foundational Privates

$80 for 2 Sessions

Foundational Privates are for those new to Pilates or new to Reformer practice. They are a primer to prepare you for group classes and are required as listed above.

Release Workshop

$50 for two hours of bliss!

Do you want to feel lighter and energized, with a deep sense of relaxation? In this workshop, you will experience the release of tight muscles throughout the body. From your toes to the back of your neck, we will use a variety of balls and the roller to release the myofascial tissue surrounding each and every muscle. Think of it as a 2-hour self-massage with the most effective stretching and strengthening of your life! Limited to 8 participants.

Our next workshop is:
Saturday, June 25, 9:00 – 11:00 a.m. OR 12:00 – 2:00 p.m. with Terree

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