Group Equipment Class

Defying Age

$280 for an 8-week session

We all want to keep living like we always have, to keep up with daily tasks and optimize our body so we can defy our age and reach new goals. Defying Age is designed for those seeking healthy longevity of the body AND mind. This class focuses on maintaining and improving balance and posture, bone strength and density, brain speed and function, and moving with grace and ease, all through carefully curated Reformer exercises that are safe and effective. It’s a wonderful class for those looking to stay active as grandparents!

Group Equipment Class

Rooted in Principles

$280 for an 8-week session

Rooted in Principles is a challenging and therapeutic Reformer class designed to improve joint function, core control, posture, and flexibility. We begin with the principles of Pilates: integrated breathing, centering and alignment, balance, and the rhythm and flow of whole-body movement before guiding you through coordination challenging modifications. We will work to uplevel your transitions to create heat while being rooted in control, moving with precision, and staying connected in mind/body awareness. Rooted in Principles is recommended for someone familiar with Pilates Reformer essentials. If you are brand new to Pilates, we ask you to enroll in our Foundations Workshop or Foundational Privates prior to taking this class.

Group Equipment Class

Moving to Mastery

$280 for an 8-week session

Moving to Mastery is a dynamic and fast-paced Reformer class designed for those who want more of a challenge. This class requires precision in form and alignment and high levels of balance and control. Our proficient mind/body connection allows us to create a powerful rhythm and flow to each session. Cardio elements are added to challenge the body and bring out your fierce inner athlete.

*Moving to Mastery is recommended for those without physical limitations and requires teacher approval.

Group Equipment Class

Healthy Bones

$280 for an 8-week session

Healthy Bones is a Reformer class emphasizing bone-building flows for those interested in increasing their bone density while getting a full-body experience. Safe for anyone with joint issues, osteoporosis, or osteopenia concerns, Healthy Bones provides weight-bearing, impact, and balance enhancing routines.

Group Equipment Class

Cardio Blast

30-minute class
$160 for an 8-week session

Cardio Blast is a high-intensity, low-impact Reformer class that won’t stress your joints, but it will bring the aerobic heat and intensity you’ve been craving. We use the Pilates jumpboard to facilitate plyometric movement against spring tension instead of gravity. Combined with quick transitions, rebounding in various positions burns fat, boosts your metabolism, can help break through weight loss plateaus, and has also been proven to increase bone density. Come sweat and pump up your heart rate in this fun, full-body Pilates party!

*Cardio Blast is scheduled so all Reformer levels can add it onto their practice or choose it as a stand alone.

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