Power & Flow
$175 for a 10-week session, 1 class weekly
This all-levels mat class begins with the power of the breath and ends with a full-body rhythm and flow. In Power and Flow, we guide you to connect with your core muscles, tone your arms, firm your legs, and leave you standing taller every class. You’ll feel powerful from the inside out. Power and Flow uses weighted balls, resistance bands, fitness circles, rollers, and more.
Awaken & Flow
$90 for a 10-week session, 1 class weekly
Awaken & Flow into your day with this 25-minute online LIVE mat class. It will help loosen tight muscles and get your joints and mind ready for the day ahead, leaving you with a sense of peace & strength.
This class is on hiatus until April. Please contact us if you are interested in taking it.
Buff Bones is a mat class specifically for clients with osteopenia or osteoporosis. Taught by certified Buff Bones instructor, Jayne Gort, it features bone-strengthening and balance-enhancing workouts that can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and they’re also safe for people with osteoporosis and arthritis.