ALL IN-STUDIO GROUP CLASSES ARE CANCELLED THROUGH DECEMBER 12.
ON-LINE MAT CLASSES ARE AVAILABLE!

Mat Class

CORE COMMUNITY VIRTUAL MAT CLASS

$75 for a 4-week session; $20 for individual classes

Beginner-intermediate 50 minute group mat class – Get a total body workout every time. We meet on Tuesday and Thursday mornings at 9 am EDT. Join us LIVE via Zoom, or workout at your own time with the class recording. Every participant will receive a link to the class recording to use whenever they’d like, as many times as they’d like!

Mat Class

BUFF BONES

$80 for the 4-week course

Buff Bones is a mat class specifically for clients with osteopenia or osteoporosis. Taught by certified Buff Bones instructor, Jayne Gort, this class features bone-strengthening and balance-enhancing workouts that can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and they’re also safe for people with osteoporosis and arthritis.

Mat Class

TONE & TIGHTEN

$75 for a 4-week session; $20 for individual classes

Beginner-intermediate 50 minute group mat class – Get a total body workout every time. Connect to your CORE muscles, tone arms, firm legs, and leave standing taller every class. This class uses weighted balls, resistance bands, fitness circles and rollers, all of which enhance your workout and your physique.