Group mat classes are for those looking for a classic full-body experience in a small group environment. No experience needed.
Mat Class
Buff Bones is a mat class for everyone that is also safe for clients with osteopenia or osteoporosis. Taught by certified Buff Bones instructor, Jayne Gort, it features bone-strengthening and balance-enhancing workouts that can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength.
