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Group mat classes are for those looking for a classic full-body experience in a small group environment.

Mat Class

Buff Bones

$18 per class with membership; $20 drop-in

Buff Bones is a mat class specifically for clients with osteopenia or osteoporosis. Taught by certified Buff Bones instructor, Jayne Gort, it features bone-strengthening and balance-enhancing workouts that can benefit anyone looking to tone up, enhance posture, improve balance, and gain overall strength — and they’re also safe for people with osteoporosis and arthritis.

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