On-Demand – Pilates in Holland

Quality Classes, To Go

Take the PIH Studio everywhere you go. Purchase on-demand classes!

Build strength, mobility, and ease with our pre-recorded Pilates classes. These sessions are thoughtfully designed to support your body and fit seamlessly into your schedule — pause, repeat, and return whenever you need.

Buy Seated Strength $25

Seated Strength with Jayne

$25

Jayne leads this 28-minute class focused on mindful movement in a chair—but don’t let that fool you! While the work is seated, many of the exercises can also be done standing, making this a versatile and accessible option for movers of all ages and abilities. Whether you’re new to Pilates or looking to deepen your practice, you’ll find both challenge and opportunity here.

Optional props include a theraband (or a belt or bathrobe tie as a substitute), a squishy ball (or use a pillow or rolled-up towel), and a small weight (or try a water bottle, soup can, or filled jar).

Settle in, explore your strength and mobility, and enjoy the work!

28 minutes

Buy Standing Balance $25

Standing Balance with Jayne

$25

In this 40-minute class, Jayne focuses on building balance and standing strength—no need to get down on the floor! These accessible moves can be done anywhere, by anyone. A chair is a great option for balance support, and props are totally flexible. Use a half roller if you have one, or substitute with a sturdy book, a stack of towels, or even the edge of a step. Want to add resistance? Grab one weight—or improvise with a water bottle, can of soup, or a jug of laundry detergent if you’re feeling strong. Move at your own pace and enjoy the challenge!

40 minutes

Buy Buff Bones Classes & Virtual Workshop $79

Buff Bones Classes & Workshop with Jayne

$79

Learn more about bone health, including diet and how to exercise safely with osteoporosis & osteopenia. An osteo diagnosis doesn’t mean the end of exercise! Jayne will help you learn what it means and find hope in taking charge of your solution. This virtual workshop also includes three 30-minute Buff Bones movement videos! For $79 you will receive

the 1-hour workshop video (to pause and rewatch at your convenience)
three brand new 30-minute Buff Bones workouts that you can use for life
a guide to calcium-rich food

Buy Seated Strength $25

Upper Body Essentials with Debra

$20

This 19-minute on-demand class, taught by Debra, is designed to support shoulder health and posture through thoughtful, accessible movement. Gentle strengthening, mobility, and awareness-based exercises help improve alignment, ease tension, and create space through the upper body. Settle in, explore your mobility, and enjoy.

Props include a theraband or towel.

19 minutes

Buy Breath-Focused Mat $25

Breath-Focused Mat with Taylor

$25

Join Taylor for a 28-minute mat Pilates workout with a special focus on breathing and releasing some tension in the upper back. This session can be done by anyone, anywhere, at any time. If you’d like to challenge yourself, you have the option to add hand or ankle weights. Taylor recommends light weights, like 2-pound dumbbells, or, if you don’t have weights, use anything with a bit of heft, like a soup can or a shampoo bottle.

This workout uses a towel as a prop in several ways. You can also use a blanket or a foam roller, whatever is available to you.

28 minutes

Buy Classic Mat for Everyone $25

Classic Mat for Everyone with Taylor

$25

A 29-minute mat Pilates workout introducing classical Pilates exercises to build strength and stability in the core. This session can be done by anyone, anywhere, at any time.

If you’d like to challenge yourself, you have the option to add light (~2-pound) hand or ankle weights to these exercises. If you don’t have weights, you could use anything with a little heft, like a soup can or shampoo bottle.

29 minutes

Buy Roller Mat $25

Roller Mat Pilates with Mandy

$25

This 30-minute class is designed to offer a delightful, nourishing full-body experience using the Pilates roller as a guide for support, feedback, and challenge. Thoughtful, feel-good movements help you build strength, mobility, and ease—while staying deeply connected to your body. No roller? No problem. Every exercise can be done comfortably without one. Move at your own pace and enjoy a moment just for you, the Pilates in Holland way.

A roller is used in the class, but it can be done without one.

30 minutes

Buy Reformer Essentials $25

Reformer Essentials with Mandy

$25

This 40-minute reformer class supports strength and length through essential, well-balanced movement. Extension, core strength, and the lateral body are thoughtfully explored, with time in feet in straps to encourage freedom and ease. A class designed to support a strong, spacious, and connected body.

This workout is done on a Pilates reformer.