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March 1 is my birthday! And to celebrate, we’re kicking off a challenge that will motivate you all month long.

Maybe you heard about the new men’s world record for planking. We’re not planning for you to plank for eight hours, but getting more toned abs and a stronger upper body might be nice! And our plan switches things up so you never get bored.

So here it is: the March Plank Challenge!

Take a look at the calendar below or click here to download a printable pdf. Put it on your fridge, take it with you to work, challenge your friends and kids!

Be on the lookout for Facebook and Instagram motivators throughout the month too.

By the end of March, you’ll be feeling strong, stable, and svelte!

Mandy and the PIH Team

Pilates in Holland