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We get many requests for recommended items to use at home. Here is a list of some of our recommendations.

 

Props

Foot Roller

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BrainSpeed Ball

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Squishy Ball

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Mini Massage Gun

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Soft Roller

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Regular Foam Roller

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Massage Ball

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Balance Pad

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Balanced Body Rotator Disc

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Thick Pilates Mat

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TheraBands

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Pilates Ring

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Stability Ball

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Resistance Bands

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Half Round Roller

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Half Round Short Roller

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Stretching Straps

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Pilates Equipment

Balanced Body Tri Loops

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Aeromat Workout Mat

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Balanced Body EXO Chair

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Pilates Arc

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Weights

Weighted Balls

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2 lb Weights

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3 lb Weights

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5 lb Weights

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8 lb Weights

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10 lb Weights

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1-2-3 lb Weight Set

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3-5-8 lb Weight Set

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5-10-15 lb Weight Set

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Books

The Talent Code by Daniel Coyle

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Breath by James Nestor

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What Happened to You?: Conversations on Trauma, Resilience, and Healing by Bruce Perry & Oprah Winfrey

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Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner

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Enchantment: Awakening Wonder in an Anxious Age by Katherine May

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Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

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Wild and Precious: A Celebration of Mary Oliver

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

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I Want to Thank You: How a Year of Gratitude Can Bring Joy and Meaning in a Disconnected World

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Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect

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The Gifts of Imperfection

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We're Not Broken: Changing the Autism Conversation

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Pilates in Holland