Do you want to feel lighter and energized, with a deep sense of relaxation? In this workshop, you will experience the release of tight muscles throughout the body. From your toes to the back of your neck, we will use a variety of balls and the roller to release the myofascial tissue surrounding each and every muscle. Think of it as a 2-hour self-massage with the most effective stretching and strengthening of your life! Limited to 8 participants.
Virtual Buff Bones Workshop
- the 1-hour workshop video (to pause and rewatch at your convenience)
- three brand new 30-minute Buff Bones workouts that you can use for life
- a guide to calcium-rich food
$55 for the full workshop
This beginners’ workshop is made to introduce the movement principles of Pilates and prepare clients to move into a mat or Reformer class. Class is capped at 6 participants and is required for those new to Pilates.