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Foundations Workshop

$50 for the full workshop

This beginners workshop is made to introduce the movement principles of Pilates and prepare clients to move into a mat or Reformer class. Class is capped at 6 participants and is required for those new to Pilates. A free pair of Sticky Be socks is included!

Our next workshop is TBD. Check back for future dates.

Release Workshop

$50 for two hours of bliss!

Do you want to feel lighter and energized, with a deep sense of relaxation? In this workshop, you will experience the release of tight muscles throughout the body. From your toes to the back of your neck, we will use a variety of balls and the roller to release the myofascial tissue surrounding each and every muscle. Think of it as a 2-hour self-massage with the most effective stretching and strengthening of your life! Limited to 8 participants.

Our next workshop is TBA. Check back soon!

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