Workshops are offered occasionally as pop-ups. Check for emails and on social media!
Join Rebecca for 1 hour of bathing in sound. The sound waves created during a sound bath can synchronize neurons, brain waves, and cells, enhancing the brain and body’s ability to heal and function as designed, also opening us up to creativity and deeper discovery of ourselves. While ancient civilizations and Eastern philosophies have utilized sound healing techniques for centuries, recent scientific studies also reinforce and reveal that sound baths promote multiple aspects of physical, emotional, and mental health.
Release Workshop
$55 for two hours of bliss!
Do you want to feel lighter and energized, with a deep sense of relaxation? In this workshop, you will experience the release of tight muscles throughout the body. From your toes to the back of your neck, we will use a variety of balls and the roller to release the myofascial tissue surrounding each and every muscle. Think of it as a 2-hour self-massage with the most effective stretching and strengthening of your life! Limited to 8 participants.
Movement & Sound
$60
This unique 75-minute class blends the strength and flow of reformer Pilates with the healing vibrations of a live sound bath, offering a full-body experience that nourishes both body and mind. As you move through slow, guided Pilates sequences on the Reformer, the restorative sounds of crystal bowls, chimes, gentle ambient tones, and rhythms will wash over you—helping to release tension, enhance focus, and deepen your breath. Perfect for all levels of clients with reformer experience, this class is designed to reset your nervous system, build strength with intention, and leave you feeling grounded, centered, and renewed.
Virtual Buff Bones Workshop
$79
Learn more about bone health, including diet and how to exercise safely with osteoporosis & osteopenia. An osteo diagnosis doesn’t mean the end of exercise! Jayne will help you learn what it means and find hope in taking charge of your solution.
This virtual workshop also includes three 30-minute Buff Bones movement videos! For $79, you will receive
- the 1-hour workshop video (to pause and rewatch at your convenience)
- three brand new 30-minute Buff Bones workouts that you can use for life
- a guide to calcium-rich food
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